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Sample weekly menu

Chef Tom’s Healthier Eating Options

So Cal Omelet- Fresh Eggs, avocado spinach basil, Diced tomato

Fired-Up Steak and Eggs- Flank Steak, onions peppers fresh herbs and eggs

Veggie Frittata- onions, peppers, mushrooms, fresh basil, garlic

Poached Eggs with Roasted Veggies

Spicy Steak  and Egg Burrito- beef tenderloin, eggs, onions, peppers, herbs wrapped in bibb lettuce

Chicken, apple pecan salad-Shredded Roasted chicken crisp mixed apples and toasted pecans citrus vinaigrette

Chick-Veggie Heaven- Roasted Chicken, asparagus, spinach, onions and herbs

Wild Salmon Delight- Salmon, mushrooms, tomatoes and herbs

Colorado Chicken- pan seared Chicken, shallots, mushrooms, tomatoes, fresh tarragon

Chicken Marsala- chicken, shallots, marsala wine and herbs

Turkey Burger- lean ground turkey seasoned patty, tomatoes, red onion, bibb lettuce

Turkey Fajitas- Turkey breast, onion, bell pepper, scallions, guacamole

Beef Tenderloin Roast- mushroom, shallot, parsley, kale

Beef Stew and Veggies

Carne Asada

Apple Onion Pork Tenderloin

Crab Cakes

Shrimp and Pineapple Skewers

Grilled Chicken Salad

Keto Diet Options

Meatballs with Spaghetti Squash and Marinara Sauce

Sweet and Sour Chicken Stir Fry

Chili Garlic Flank steak with fried egg

Cilantro lime shredded chicken with house made guacamole

Deconstructed stuffed peppers with cauliflower rice

Cheeseburger salad

Chicken Caprese Salad with Balsamic Vinaigrette

Pulled pork and fresh slaw

Taco salad

Cauliflower and spinach bake with parmesan crisps

Braised pork tenderloin with paprika mushrooms